🌙 Melatonin for Sleep in Autism
🎯 Target
Helps kids fall asleep faster, reduces night waking, increases total sleep.
Strong RCT + meta-analysis support. Endorsed by AAP/NICE when sleep hygiene isn’t enough.
Generally safe. Side effects: grogginess, vivid dreams, mild irritability. Caution: autoimmune or liver issues.
📈 Evidence
🔴 Safety
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